Modern society is full of diversified and exciting leisure activities that can bring pleasure and satisfaction to people who participate in any of them. Smoking cigars is one of these activities, which many have enjoyed for centuries. As enjoyable as it can be, cigar smoking comes with its own hazards, including cigar sickness.
Why Do People Feel Sick When They Smoke Cigars?
Cigar sickness is a common problem faced by many cigar smokers. The nicotine present in the smoke of a cigar can be harsh and difficult to handle, sometimes leading to health issues. It usually manifests as nausea, lightheadedness, or dizziness, and in worst cases, even vomiting.
When one smokes a cigar, nicotine enters the body through inhalation and absorption into the bloodstream. If the smoker absorbs too much nicotine, they may end up with nicotine poisoning, leading to cigar sickness as the body struggles to process the overload.
Top Ways to Cure Cigar Sickness
Too much nicotine combined with inexperience can be dangerous. However, there are still ways to enjoy cigars without feeling sick.
1. Start with a Milder Cigar
If you're new to cigar smoking, it’s best to begin with milder cigars and increase the strength gradually. Mild cigars contain less nicotine and will have a gentler effect on your body.
💨 Explore our Mild Cigars Collection to ease into the cigar lifestyle without overwhelming your senses.
2. Take Smaller Puffs
Larger puffs = bigger nicotine hits. To avoid feeling overwhelmed, take smaller, slower puffs and never inhale the smoke. Let the flavor linger in your mouth and enjoy the complexity without rushing.
3. Have a Snack Before Smoking
An empty stomach is more vulnerable to nicotine. Eat something light fruit, a snack bar, or crackers, to slow nicotine absorption and stabilize blood sugar levels.
4. Don’t Chain Smoke
Give your body time to metabolize the nicotine. Taking breaks between cigars allows your system to reset and helps avoid symptoms like dizziness or nausea.
5. Avoid Strong Cigars Early On
Avoid full-bodied cigars until your tolerance builds. If a cigar tastes too strong or feels harsh, don’t force it; switch to something smoother. Browse all cigars by strength to find your match.
6. Stay Hydrated
Drink water throughout your session. Staying hydrated helps flush excess nicotine from your system and soothes your throat, reducing the chances of irritation or sickness.
Conclusion: Enjoy Cigars Without Feeling Sick
Cigar sickness is avoidable if you listen to your body and smoke responsibly. Start with mild cigars, eat beforehand, stay hydrated, and take breaks between smokes. With these simple steps, you can enjoy your favorite cigars without the unwanted side effects.
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